Author Profile

Russ Harris

Russ Harris is a prominent psychologist and author renowned for his work in Acceptance and Commitment Therapy (ACT). His acclaimed books, including "The Happiness Trap" and "The Confidence Gap," have transformed the lives of many by offering practical strategies for overcoming mental barriers and fostering genuine well-being. With a rich background in both therapy and writing, he has cultivated a loyal readership that trusts his insights for their clarity and actionable advice. Through his engaging style and evidence-based approach, Harris continues to inspire individuals on their journey toward personal growth and resilience. Read more on Wikipedia →